How should one prepare for trekking exercise?

Do exercises on your legs such as running, squat, lunges and standing on tiptoes.

How do trekking poles help?

They offload pressure from your legs and give you balance, especially when you are hiking uphill.

Why is descending even dangerous for the legs?

Going downhill escalates pressure on your knees and legs pulling a careful footing.

What need to be considered while buying trekking shoes?

For a skateboard, search for the ankle support, a strong sole for a proper grip, and soft interior for comfort.

Should stretching be performed before going on a trek?

Indeed for increasing the flexibility, flexibility exercises such as stretching tend to reduce the incidence of muscle pulls and injuries.

How to avoid Leg Injuries during a trek?

Before going on a trek you must strengthen your legs by doing some universally known exercises like Running, Squats, Lunges, Tiptoe exercises etc.

Use a trekking pole while trekking. It can be very helpful as your legs will not get all of the pressure of your body weight while trekking.

Be careful while descending, because most of the time; leg, knee injuries happen while descending. You must pay much attention to the trails to avoid any serious injuries.

Use trekking shoes instead of normal shoes. Because your shoes can make a big difference in your trekking journey.

Stretch well before the begin a trek, at TrekYaari we make sure that every trekker must do minimal stretching exercise to make your muscles more flexible and pliable.

At TrekYaari, to prevent any injuries to our trekkers, we give them every single piece of information they need to know.

We guide and instruct them on everything they are going to participate in. The team of TrekYaari is comprised of only professionals who have years of experience in trekking. That’s why our trekkers love to come back again to us for their next adventure because we love to provide them with the safest journey and best trekking experience

Before going on a trek you must strengthen your legs by doing some universally known exercises like Running, Squats, Lunges, Tiptoe exercises etc.

Use a trekking pole while trekking. It can be very helpful as your legs will not get all of the pressure of your body weight while trekking.

Be careful while descending, because most of the time; leg, knee injuries happen while descending. You must pay much attention to the trails to avoid any serious injuries.

Use trekking shoes instead of normal shoes. Because your shoes can make a big difference in your trekking journey.

Stretch well before the begin a trek, at TrekYaari we make sure that every trekker must do minimal stretching exercise to make your muscles more flexible and pliable.

At TrekYaari, to prevent any injuries to our trekkers, we give them every single piece of information they need to know.

How to avoid Leg Injuries during a trek

Team Trekyaari

Faqs

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How to avoid Leg Injuries during a trek

Team Trekyaari

Faqs